Friday, April 30, 2010
Thursday, April 29, 2010
Figuring this out
I'm going to get on each day and try to share tips on eating clean and working out that will help others be able to achieve their goals. I started out in Jan of 2006 weighing 220lbs and am currently at 147 and feeling better than I have ever in my life. I've used P90X and other Beachbody programs to get here BUT the main thing that has gotten me to where I am is the eating lifestyle that I have chosen. Which is Eat Clean.. if you've ever heard of the Eat Clean Diet or Clean Eating Magazine.. they really aren't about the typical "diet" but about a lifestyle change and way of eating from the basics and not so much the processed foods. This is the eating that I've adopted and challenge each of you to look into. If your foods have labels longer than 6 ingredients and you can't pronounce many of them then its time to change..
Any help is appreciated
I am TOTALLY clueless when it comes to blogs and computers but would love to make this a GREAT and beautiful page.. anyone that is willing to take some time to explain would be awesome and it would be greatly appreciated.
Always a First
So this is the firs time I've posted on a public blog board. I'm hoping to find my way back here daily as I just stumbled upon it again but hopefully can find it back. Things right now are a little or maybe I should say a LOT hectic in my life but one day at a time is what I say.. and also Don't stress what you can't change and right now I can't change much. So here are my goals...
1. I am a Beachbody Coach and will be helping people make changes in their lives for the better
2. I am financially independent within 1 year
3. I am going to the 2011 Summit with Beachbody and working out with all the coaches
4. I am fit and healthy and ready to rock this world well in my 40s.
5. I am available to help anyone and everyone find out what their goals are and set up ways to reach them financially, physically, and health related.
6. I am getting my Fitness Nutrition Certification and Personal Training Certification through ISSA in the next 6 months.
7. I am health and happy and living the life of my dreams.
Living in the present if only for a second through my goals is the way I'm going to reach them. To state them as if they have already happened. And I will come back to them and read them daily. I'm human I screw up and fall off routine but right now routine is P90X and Clean Eating. These are things I am achieving daily and will continue to. Anyone willing to help support me or that wants to come along for the ride here we go.
1. I am a Beachbody Coach and will be helping people make changes in their lives for the better
2. I am financially independent within 1 year
3. I am going to the 2011 Summit with Beachbody and working out with all the coaches
4. I am fit and healthy and ready to rock this world well in my 40s.
5. I am available to help anyone and everyone find out what their goals are and set up ways to reach them financially, physically, and health related.
6. I am getting my Fitness Nutrition Certification and Personal Training Certification through ISSA in the next 6 months.
7. I am health and happy and living the life of my dreams.
Living in the present if only for a second through my goals is the way I'm going to reach them. To state them as if they have already happened. And I will come back to them and read them daily. I'm human I screw up and fall off routine but right now routine is P90X and Clean Eating. These are things I am achieving daily and will continue to. Anyone willing to help support me or that wants to come along for the ride here we go.
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